5 July 2022

Can Technology Really Reduce Stress?

Everyone is at least a little stressed these days. There is a lot happening both in the wider world and in our own personal lives, and sometimes – even when we have put measures in place to guard against it – stress can creep in. For some, this stress is only a small concern, something that is over and done with in a few days or even hours. For others, stress is a clinical issue that seriously affects mental health and becomes utterly overwhelming. 


No matter how you are feeling, reducing your stress levels is crucial. It’s true you might need additional help from a medical expert, and you should never put off asking for this help if you require it, as the sooner you talk to someone, the sooner your treatment can begin. However, in some cases, you can at least start to reduce the symptoms of stress yourself in a variety of different – often very simple – ways. One of these ways is to implement technology wherever possible. 


Technology often gets something of a poor reputation when it comes to stress. Many people might feel that computers, wifi, gadgets, and so on actually increase stress levels, particularly when they aren’t working in the way you expect or when there is a problem with them. However, the reality is that, when used correctly, technology can have some positive benefits for all when it comes to stress. Read on to find out more. 


Reduce Little Irritations 

Sometimes it’s not big things that cause stress, but lots of little ones all added together. A constant dripping tap, someone’s car alarm going off, an unstable keyboard, or perhaps one that you can’t stand the sound of. Any of these things can pick and pick and make you so tense that you start to feel unwell. 


Luckily, because other people feel the same way, they are gadgets that can help. If there is an annoying sound in your home or workplace, noise-canceling headphones or earbuds can be used. If your keyboard is the source of irritation, invest in Gateron Ink Black switches to make it smoother and more comfortable to type on. No matter what it is, if something is getting on your nerves, there is probably some tech to solve the issue. 


Playing Games 

Playing games is another great way to relax. When you’re concentrating on the game, you won’t be worrying about whatever it is that’s making you stressed, and your stress levels will reduce. This means that, by the time your gaming time is over, you’ll feel a lot better, and you might even be able to come up with a solution to whatever issue it was you were concerned about. 


Technology plays a big part in gaming. Although some will prefer traditional board games or puzzle books, many others like to play online games. Not only are these fun, but you can engage with other people and even make friends should you want to. Plus, there are a plethora of games available, many of them free. Or you might opt for a games console. Again, there are many possible choices and thousands of games to play. 


Organizational Apps 

One of the reasons so many people feel stressed a lot of the time is their work. There often seems to be too much to do in too short a time, and when that is the case – or even if that’s just how you feel – it’s easy to start cutting corners and producing lower-quality work. If not that, then you might find your productivity levels are slipping. Either way, this will only increase your stress, and the cycle continues. 


If you are overwhelmed with work, the best thing you can do is speak to your boss and see if there is anything that can be done – deadline extensions are one idea, or an assistant might be useful, for example. Sometimes however, especially if you work for yourself, it might simply be a case of needing to be more organized. If you can streamline what you’re doing, you’ll feel less stress, less pressure, and the work will all get done on time and to a good standard. 


Of course, technology will play a part in ensuring this can happen. There are a variety of apps you can download and install that will help you, either by helping you remove any distractions, setting your priorities, or many other ideas. When you utilize a tool like this, you can feel much less stressed about everything and much more in control.

© The Test Pit

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