Back pain is one of the most common medical
conditions which all individuals suffer from at least during one point of their
lives. Back pain can be terrible for you as it can lead to many other health
complications if it is not resolved at the right time. And if you are currently
suffering from back pain or know somebody who might be suffering from back pain
then you might also be looking for the potential reasons for back pain. Sadly,
there can be a long list of reasons regarding why you or somebody else might be
suffering from back pain. From muscle pain and arthritis to your mattress, it
can literally be anything.
Thankfully, in the majority of the cases,
the cause of pain to your back is your mattress. According to different
reports, almost half of the population of the world is using the wrong
mattress. This means that the chances of you suffering from back pain due to
your mattress are quite high. However, how would you ascertain that it is
absolutely your mattress which is causing you the severe agony of back pain? In
this article, we’ll take up that question and will try to list the different
methods which you can employ to ensure whether your mattress is causing you
back pain or not.
How to identify if Your Mattress is Causing You Back Pain?
Every individual has different sleeping
habits. And this is why it is not quite possible for you to ascertain the way
that you sleep at night without some sort of help from some other individual.
But there are still certain things which you can do to find out whether you are
suffering from back pain due to your mattress or not. And some of those methods
are mentioned below.
Noting the Time and Place of Appearance of the Back Pain
According to different medical experts like
David Coppola, who is a holistic doctor and chiropractor in Key Large, Fla,
most of the cases of muscular back pain are caused due to the usage of wrong
mattresses. And the best method through which you recognize whether you have
muscular back pain or not is by noting the place where you feel the ache on
your back. For example, if your middle back is hurting then that means you are
suffering from muscular back pain.
You should also ensure to note the time
when you start feeling back pain. If you feel sore from the moment you get up
but feel better as the day progresses then your mattress is the cause of the
issue. Managing the pain each morning can be achieved by swapping your daily cup of coffee for the likes of maeng da kratom, but you might need more. If you start feeling pain after some sort of physically
demanding exercise then that has nothing to do with your mattress and it is
probably due to the exercise only. A great remedy for this is by switching to
an ortho mattress.
Looking at the Age Factor
It is a common saying that old is gold but
when it comes to mattresses then this does not hold true. Mattresses are
regularly used and can go through a lot of wear and tear. It is important for
you to remember the fact that no matter how much you try to protect your
mattress from any damage, it is bound to go through some wear and tear in the
long run. This means that your mattress ends up losing is soft, smooth, and
springy quality over time and becomes harder as the time progresses. This is
not good for your back.
You should also consider that as time
passes you also grow. And this means that your body goes through many changes.
These changes can sometimes be drastic and because of that, the requirements of
your body when it comes to a mattress might change. Hence, it is important to understand
both aspects of this issue and determine whether the wear and tear have made
the mattress harder or whether your requirements have changed over the years.
Recognizing the Sagging Spots
An average individual tends to sleep for 7
to 8 hours. During these 7 to 8 hours, it is important for an individual to
ensure that his or her spine continues to get proper support and alignment.
This will not be possible if there are any sagging spots in your mattress.
According to Health Magazine, the position of a spine while sleeping must be
neutral. The spine should neither be curved up nor down. This can be prevented
by the use of an ortho mattress. And this condition is not just bad for your
muscles but also for blood circulation.
But it can be hard to sometimes spot a
sagging spot. We have a trick which you can use to remedy this situation.
Simply get a stick from your yard and lay it on your bed (make sure it is
clear). Now try to fit your hand under the stick. If you can easily fit your
hand under the stick without pushing the mattress down then that means that
your mattress is sagging. This means that you need to change your mattress to
an ortho mattress.
Objectively Evaluating
We use our mattresses daily and because of
that, it can be hard to notice the gradual wear and tear our mattresses might
have experienced. Hence, sometimes it is important to gain a little
perspective. And one way in which you can do that is by avoiding sleeping on
your bed for some time. You can go on a vacation or sleep on some other bed for
the meantime. When you have avoided using your mattress for a few days then you
should go ahead and lay down on your bed. This will allow you to notice all the
defects in your mattress which you could not have noticed earlier since you
were using the mattress daily. With the help of this method, you can make a
more efficient judgement regarding your mattress.
These are the four main methods which you
can use to determine whether your mattress is still in good condition or not.
The Common Symptoms to Look for
If you have been unable to identify whether
there is something wrong with your mattress or not with the help of the methods
which were mentioned above then, there are also some symptoms you can look for.
These symptoms are often a clear cut sign that your mattress is causing you
back pain and it is time to say goodbye to the old mattress and welcome the new
ortho mattress. And those symptoms are mentioned below.
1, The Irritation of Frequently Waking Up
Do you frequently wake up in the middle of
the night for no good reason? Are you tired of being sleepy in the morning just
because you are not able to sleep throughout the night? If the answer to these
questions is yes then this is a clear sign that you need to change your mattress.
A mattress which is unable to provide your body with the right kind of support
will often be unable to allow you to sleep throughout the night. This can mean
that you don’t wake up feeling refreshed and energized.
2, The Terrible Tossing and Turning
Another common thing which one can suffer
from due to bad quality or old mattress is that it makes you restless. This
means that you keep on turning and tossing throughout the night. This is not
good for your physical or psychological health in the long term as it prevents
you from reaching your deep sleep. One great way to combat this is with the
3, The Increased Pressure
Another common symptom which you might
suffer from if your mattress is causing you back pain is that you feel pressure
in certain parts of your body whenever you lay down on your bed. For example,
if you feel pressure on your shoulders when you are in your bed then that means
that your mattress is unable to provide your body with the right kind of
pressure and support. Ortho mattresses are great remedy for this as those
mattresses are known for their high-quality support and softness.
4, The Unusual Feeling
As we mentioned above, many old mattresses
end up sagging over time. This means that whenever you lay down in your bed
then you don’t just feel uncomfortable but it further means that you feel as if
your bed has swallowed you up. This is a quite weird feeling which some
children might enjoy while playing but nobody likes this feeling when they want
to go to bed and have a good night of sleep.
5, The Flat Back
Whether you are a man or a woman, your body
has many curves and it is important for your mattress to provide the right kind
of support to these curves. An old or worn off mattress cannot do that and this
often gives a very unforgiving and flat feeling to your back. This can also, in
the long run, cause serious damage to your back.
6, The Potential Remedy
It goes without saying that when you are
suffering from back pain then you would look for all possible remedies which
you can use to make the pain go away. And if the remedy for your back pain is
you just getting out of bed for 20-30 minutes then that is a very definitive
sign that you need to change your mattress.
Back pain is tough and terrible but if it
is caused by a mattress then it is easy to get rid of. We urge you to take the
appropriate steps and get rid of your back pain as soon as possible by
switching to a high-quality ortho mattress which fits all your needs!